‘Sharing & Moving’ it’s a 7 days challenge by Narendra Patil, a contemporary mover and teacher from India. This challenge is designed to have a specific approach each day. Narendra will share his daily training routines through particular tasks and exercises to explore different possibilities as a mover.

Where: Zoom Online

When: 1-7 March 2021

Deadline for applications: 28th February 2021

7 Days Challenge by Narendra is opened for dancers with any experience in the movement.

We will keep attention to how our body moves, listen, adapt to the situation according to our room, and seeing if our body is able to do what we are trying to achieve together during each day’s challenge. Let’s keep learning how together.

Day 1. Movement class
The class starts with the dynamic flow to warm up the body, followed by physical demanding movements, multidirectional phrases and vocabulary from Narendra’s research work.

Day 2. Floorwork
It combines a strength-based technique that allows the individual to discover organic floor connection and body rhythms.

Day 3. Coordinations
Coordination exercises, rhythms and folks dance forms helps you to be alert and concentrate all the time.

Day 4. Kalaripayattu – Guest teacher Raam Kumar
Kalari works with elements from animal postures and codified sequences to create an energy flow in the body. It could be considered as a dynamic version of Yoga.

Day 5. Endurance
Endurance workouts will help you to move better and feel stronger. Great stress relief from the every-day emotional impacts of life.

Day 6. Improvisation
We will work on specific tasks and at the same time, we will perform with them. It has different layers and colours as you improvise.

Day 7. Strength and Flexibility
We always have plan B to make sure you can do these challenging exercises more efficiently, and then slowly make them more difficult by using different variations. Strength and Flexibility workouts help to heal old injuries and give you a boost to perform well.

With an honour introducing the finest Kalaripayatt artist from India – Raam Kumar, the guest teacher of Sharing & Moving Challenge. Raam Kumar follows a lineage under CVN Kalari, and has represented India and Kalaripayat in many national and international forum and has performed extensively in India and abroad. He has been practising the art form for more than 25 years. Kalarippayatt considered to be one of the oldest martial art with its origin dating back to at least the 3rd century BCE is considered to be a dynamic practice to work on different aspects of your body to increase balance, flexibility, agility, and neuromuscular reflexes.

Sharing & Moving of 7 days challenge via Zoom:
Dates: 1st to 7th of March 2021
Time: 11:00-12:00 Central European Time

*Day-wise live class recordings will be available online till the 21st of March 2021.

Classes suitable for small spaces.

To register: https://www.narendrapatil.org/registration-form
Participants will receive zoom links via email.

Costs for participants: 45 Euros for one-week challenge series

Contact details: Narendra Patil, narendrapatil.artist@gmail.com

For more ONLINE TRAININGS visit https://dancingopportunities.com/category/online-training/

For further information, please visit www.narendrapatil.org

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