Total Body Awareness Workshop by Gosia Mielech. Including her stunning Repertoire, Gaga-Classes and Vinyasa Yoga!
Where: dancearts, Rennweg 79-91, 1030 Vienna
When: 02.-03. March 2019
Deadline for applications: 24.02.2019
Total Body Awareness – by Gosia Mielech
Gaga allows participants to move freely, explore endless possibilities of the body in space, by multitasking and challenging one’s habits. Yoga helps to find correct alignment, focuses on harmonizing breath with movement, brings a stronger mental focus and self- awareness. Gaga as well as yoga improve wellbeing, challenges the body and mind. They complement each other and bring a total body awareness and openness. Gaga research can enrich deep and very precise work we experience while practising yoga; we can experiment with how much we let go, how we can find pleasure inside the effort etc. In Gaga we work a lot with multitasking and layering textures, which can be very helpful tools to use while harmonizing breath with movement in yoga. Gaga and Yoga fulfil each other in a coherent manner.
On this Gaga-weekend you will get 4 Gaga Classes, 1 Repertoire Class and 1 Vinyasa Yoga Class!
Gosia Mielech is a certificated Gaga-teacher!
Gaga Classes will be part of the Workshop:
Gaga is a movement language which Ohad Naharin developed over the course of many years and which is applied in daily practice and exercises by the Batsheva Dance Company members. The language of Gaga originated from the belief in the healing, dynamic, everchanging power of movement.
Gaga is a new way of gaining knowledge and self-awareness through your body. Gaga provides a framework for discovering and strengthening your body and adding flexibility, stamina, and agility while lightening the senses and imagination. Gaga raises awareness of physical weaknesses, awakens numb areas, exposes physical fixations, and offers ways for their elimination. The work improves instinctive movement and connects conscious and unconscious movement, and it allows for an experience of freedom and pleasure in a simple way, in a pleasant space, in comfortable clothes, accompanied by music, each person with himself and others.
Saturday: 14:00h -18:15h (including one 15 minutes and one 30 minutes break)°
Sunday: 10:00-14:15 (including one 15 minutes and one 30 minutes break)°
Open to all Levels! Feel welcome!
For booking follow this link:
Or Email to: litiensemble(at)posteo.de
Costs for participants:
Early Bird Price: 95,00€ (until the 18.2.2019); Normal-Price: 120,00€
For further information, please visit https://www.facebook.com/LiTiEnsemble/