Online classes with Antja Kennedy from September to November 2023.

Where: Online via Zoom

When: From September 11 to November 29

There are four courses you can choose from:
– Mondays 7 to 9 pm (CET) FASCIAL FUNDAMENTALS – Somatic Movement
– Tuesdays 9:30 to 11:30 am (CET) FUNDAMENTAL DANCE – Body work and dance training
– Wednesdays 6 to 8 pm (CET) CORE CONNECTIONS – Introduction to the Bartenieff Fundamentals

All are LIVE-Online via Zoom and thus with interactive parts and of course questions are always welcome! To ensure the quality of these classes, each course has an upper limit of 20 participants. So: first registered, first served.
The Tuesday Course is planed to be also at PHYNIXtanzt Berlin, so hybrid – Online and simultaneously at the studio.
For new comers there is a welcome gift: the first class in the week from Sept. 18 to 20 is free of charge!

Mondays 7 – 9 pm (CET)
Sept. 11 – Nov. 27, 2023 (except 02.10. & 23.10.23)
A fascinating new perception of the body is created by the fascia work on the roller and balls with a “feel-at-ease” experience. This is combined with the Bartenieff Fundamentals – as control movements and to set the fascia chains in motion in all spatial directions with stretching and swinging.
Requirements for participation is your own soft roller and balls.

Tuesdays 9:30 – 11:30 am (CET)
FUNDAMENTAL DANCE – Body work and dance training
Sept. 12 – Nov. 28, 2023 (except 03.10. & 24.10.23)
Fundamental Dance is a health promoting dance training based on the somatic work of Irmgard Bartenieff and the movement principles of Rudolf Laban. In this dance training we will continue the effective and physically connected movements of the Bartenieff Fundamentals floor work by means of dynamic sequences in space.

Wednesdays 6 – 8 pm (CET)
CORE CONNECTIONS – Introduction to the Bartenieff Fundamentals
Sept. 13 – Nov. 29, 2023 (except 04.10. & 18.10.23)
The Fundamentals developed by Irmgard Bartenieff offer a structured way to enliven the connections in the body. A range of different topics, movement principles and patterns are experienced and explored both through set exercises and sequences on the ground and through improvisations into space. The clear, effective and at the same time holistic movements have an integrating and centering effect. The increased body connections and movement ease will have an impact on our daily life as well as dance.

Wednesdays 8:15 – 9:45 pm (CET)
Sept. 13 – Nov. 29, 2023 (except 04.10. & 18.10.23)
This somatic movement sequence (developed by Bernd Gotthardt, physician & osteopath) places special emphasis on potentially restricted body areas of the lymphatic system and its support by the nervous system, breath and spine. Through this mindful focus on the body in movement it can assist the flexible self-regulation of the immune system. In each class we take a new focus on the anatomy of the body and do the easy-to-learn movements in sitting and lying to harmonize the body systems.

How to register:

Costs for participants: 14 € / class for total course payment; 16 € / class for Drop-in

For further information, please visit

For more ONLINE TRAINING, visit