We are thrilled to open our online dedicated yoga sessions for dancers. Starting November 2nd, 2022 with Elia Lopez.

Where: Online / Zoom

When: Starting November 2nd Every Wed 6:30pm & Sat 9:30am / Zoom

Hatha / Vinyasa for Dancers
A blend of classical and modern yoga.

About Elia Lopez ES/EN

Èlia Lopez is a professional dancer, teacher, choreographer/movement assistant, and co-founder of HOTEL – Col·lectiu Escènic. In addition to her dance career, Elia studied various styles of yoga for many years, including Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, and Iyengar Yoga on a regular basis and under the guidance of different yoga instructors like Sri Dharma Mittra, Ana Forrest, Jared McCann, Rose Erin Vaughan, and Talia Baderman, her
great inspires. In 2014 she travels to India to take her first yoga teacher training and immerse herself into tradition. To keep learning Elia continually studies and she undertakes teacher training in Yoga Anatomy, Rocket Yoga, Forrest Yoga, Vinyasa yoga, Dharma yoga, and Dharma yoga wheel. She graduated in Nutrition and Dietetics, and Sports Nutrition in Barcelona. @elialalopez @ailelops www.elialopez.com

My moto is “Observe, Accept and Let go”
1. Observe your body and mind as a witness with compassion and friendliness.
2. Accept the feelings generated and surrender resistance by breathing deeply.
3. Let go of any attachment to a result.

Take the time during your yoga practice to listen to your body, explore, play,
challenge yourself without any expectations.
Dancers are spectacular athletes with very unique demands.
“Yoga is a dance between control and surrender, between pushing and letting go”,
that’s why yoga is one of the most beneficial conjuncts to a dancer’s training.
In each class, we will build up strength, deep flexibility, range of motion, joint
integrity, structural awareness, recovery, body awareness, breath control,
meditation, and self-care techniques.

Open to all levels, please wear comfortable clothing and bring your yoga mat.

See you online!

Booking at: https://www.shareintensive.com/yoga

Costs for participants:
Online Sessions Plans
4 Sessions / €44
8 Sessions / €88
12 Sessions / €132
Single Session / 13€
All our plans can be canceled at any time.

Contact details: Email: shareintensive@gmail.com
Livechat: www.shareintensive.com
Mon – Fri: 10am – 6pm
Sat: 10am – 2pm

For further information, please visit www.shareintensive.com

For more ONLINE TRAINING, visit https://dancingopportunities.com/category/online-training/