Join us every Monday and Tuesday to start your day with energy and joie de vivre.
These sessions are fun and nurturing. The sessions include a Somatic and fitness section (GYROKINESIS® stretches, Franklin method, Lebed method techniques) and short dances (from Latin to Bollywood, from 80s to current music). The sessions are designed for everyone, whether you are going through challenging health conditions or just want to keep fit. It is a movement based session that will aim to support you and your friends and/or family.

Where: Online

When: Monday and Tuesday from 10 to 11 (BST)

Training, conditioning, toning, stretching, breathing.

How to register: Log in details and more, available at See you there!

Free for participants.

Contact details:

For further information, please visit

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