[openclass] takeover : Aerial Yoga with Joanna Puchala

Booking link open until the day of class – please email if you are unable to go through a booking site.

[class description]
Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures. The Yoga Hammock helps to decompress the spine and mitigate joint stress in the body. The weightless aspect of these classes assists in allowing you to access a wider range of movement, moving through poses that would otherwise be restricted.The benefits of Aerial Yoga include; increased muscular flexibility, joint mobility, low impact cardiovascular conditioning and realignment of the spine with a central focus of targeting the muscles of the core.

[biography]
Joanna is an aerialist, contemporary dancer / choreographer and movement teacher based in London. She teaches a range of styles including pilates, yoga, aerial yoga, yoga dance, yogalates, contemporary dance, ballet and barre class. She leads international workshops, classes and retreats. She fuses different forms of movement in order to create choreography and produce Aerial Dance performances. She is artistic director of award-winning dance company LCP Dance Theatre.

Booking is essential as the class has limited spaces.

Booking link: https://www.brownpapertickets.com/event/3389412

Classes held at The Lodge Space
120a, Lower Rd, London, United Kingdom SE16 2UB
7 min walk from Canada Water Station (Jubilee)
4 min walk from Surrey Quays Station (overground)

[openclass] holds weekly affordable classes for contemporary dancers, and holds monthly ‘takeovers’ inviting a variety dance artists from different areas of dance/movement to hold class over a two day period. All classes/workshops are designed to offer dancers and dance students an affordable space to train and try new things.