Online Feldenkrais Classes improving the organization of the Self – Finding balance and connection between mind, body & environment.

Where: Online – Zoom

When: December

I am teaching somatic movement lessons focused on functional movement patterns.
You will learn how to improve the use of different body areas and integrate it with the rest of yourself.
Movement patterns, tightness and unease in our body parts are usually all linked together and very common. They can be often experienced as pain, headaches, stress, restricted breathing or bad posture.

These online classes can have an impact on your well being by:

– Improving balance, coordination and posture
– Increasing athletic performance
– Embodying graceful movement
– Reducing chronic muscle tension
– Improving flexibility and range of motion
– Completing tasks with less effort
– Improving sleep and breathing
– Reducing stress and anxiety

– How does it work?

Restructure your neuromuscular patterns to move without pain.

Classes are designed as movement inquiry. You will explore how you use and experience your body, and how you can improve it.
I will guide you verbally in slow, gentle movement sequences. This process intends to change deep unconscious movement habits, that are causing unnecessary tension in the body, and to create space for more efficient use of self.
During the class, you will be mainly moving in laying position or sitting on the floor and following my verbal guidance. There is no need to look at the screen, and your attention is free to focus on your own experience.

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Costs for participants: Free or pay what you wish.

Contact details:

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