The 5-day creative lab LET LOOSE – Floorwork And Acrobatics is tailored to more advanced movement practitioners. Delving deeper into flow acrobatics and floorwork. Developing and creating your own signature movements.

Where: Budapest, Hungary

5-day creative lab 3–7 May
Weekend workshop 8–9 May

Deadline for applications: May 1st

A video teaser of the practice:

The weekend workshop is a broader approach to the practice. Open to all levels, it is a great complement to any physical discipline. Exploration into movements both on & off the mat can be found so the class is suitable for everyone (including but not limited to dancers, yogis, athletes, physical performers and martial artists) if you own a body, avenues can be explored by all.

The workshops are based upon 3 pillars:

I Physical Development

Increasing movement capabilities through Contemporary Floorwork, Acro Dance, Vinyasa yoga, Mobility Methods & Movement games.

II Mental Development

Rewiring your brain to regain & strengthen your natural senses. Using movement situations as a segway to train the brain through techniques of problem solving, logic, memory & sustained attention.

III Artistic Development

The Accumulation of the previous developments lays the groundwork to help uniquely develop a solo and group creative signature. Unmasking or discovering new chains of movement, thinking and communication skills. Tasks will be given to discover multiple avenues of creative potential, abstract thinking, improvisation, composition, contact improvisation.


Ivan Cook is an Australian multi-disciplinary movement artist based in The Hague (NL) Qualified in Contemporary Floorwork, Acrodance, Vinyasa Yoga, Restorative Yoga, MobilityWOD, Physical Education.

He instructs weekly movement/dance classes and gives workshops across Europe. Ivan has now given workshops in Netherlands, Germany, Czech Republic, Slovenia, Greece, Australia.

How to apply:

Costs for participants:
5-day creative lab (3–7 May): 82 EUR
Weekend workshop (8–9 May): 33 EUR
5-day creative lab and weekend workshop combined (3–9 May): 102 EUR

Contact details:

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