In this two hour class, we will learn the basic movement principles of the GYROKINESIS® method with a focus on self-massage and spinal motions. All of which includes sitting, standing, and floor sequences. One trainer will lead the class while the other trainer is giving hands-on guidance to all students, which is one of the best ways to experience this method. All levels welcome!

Why the GYROKINESIS® Method?

Widely used by dancers, athletes, osteopaths and physiotherapists from around the world for over 30 years. This method improves posture, breath, strength, flexibility, and other exercise practices such as yoga, pilates, running and swimming. The GYROKINESIS® method works with the body as a whole, focusing on our natural anatomical makeup to create balance and openness.

Where: WORK IN Studio, Rua de O Século, 44, 1200-436 Lisboa, Portugal

When: February 24th, 2018 1:30pm-3:30pm

Deadline for applications: February 22nd, 2018

About Kindall

Kindall is a professionally trained dancer and a certified GYROTONIC® and GYROKINESIS® instructor with over 10 years experience. She has worked with many people of different ages, abilities, and backgrounds and caters each session towards your needs. She loves to utilize her experience and knowledge from Dance and Dance Science to further help each client increase fluidity, strength and awareness.

About Anouk

Anouk is a dancer and a certified GYROTONIC® and GYROKINESIS® instructor. Her professional experience spans more than 15 years performing internationally. Since 2014, she’s dedicated her life experience in dance and bodywork to facilitate people’s personal development and leadership skills. Anouk gives creative movement workshops and coaches a wide variety of professionals and amateurs from different cultural backgrounds.

Book in advance

Costs for participants €25

Contact details:

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