Join GYROKINESIS® method online classes with Sara and initiate a dialogue with your body; breathing, regenerating, grounding, strengthening, decompressing, narrowing, connecting, aligning, expanding through natural and simple movement flows respecting your bodies authenticity.

Where: Online – Zoom platform

When: Tuesdays 18:00 – 19:00 (CET) – Wednesdays 9:30 – 10:30 (CET) Dates: Tuesdays 19.9., 26.9., 10.10. Wednesdays 20.9., 27.9., 11.10

GYROKINESIS® method – online classes with Sara

“The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.”
text from: https://www.gyrotonic.com/about/gyrokinesis-method/

The Gyrokinesis method was created by Juliu Horvath and is based on the natural movement of the spine; awakening, strengthening and regenerating the whole body and all its pathways.

More informations about method: https://www.gyrotonic.com/trainer/30570/

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

About Sara

Sara Koluchova is a freelance dancer and choreographer based in Germany. She has collaborated with choreographers such as: Henrietta Horn, Urs Dietrich, Ben J. Riepe, Sasha Waltz and Guests, Susanne Linke, Jerome Bel, Laborgras and others. https://sara-koluch-ova.webnode.cz

„Since childhood I have been drawn to express myself with movement. Moving through life I have experienced many injuries, chronic pain and dysbalance within my body. As a dancer and choreographer I have searched for paths how to help myself and feel home in my body – GYROKINESIS® Method became one of the paths which allowed me to go with my body, not against my body.“ 

Practical Information

The classes are open to anyone who wants to have a movement dialogue with their body. There is no need of previous knowledge of Gyrokinesis method.

The class will begin with a flow seated on a stool/chair, continue down on the mat/floor and end in standing.

When: Tuesdays 18:00 – 19:00 (CET)
Wednesdays 9:30 – 10:30 (CET)

Dates: Tuesdays 19.9., 26.9., 10.10.
Wednesdays 20.9., 27.9., 11.10

Where: Online – Zoom platform + recorded link open for 24 hours after the class

Price: 12 Euro per class
45 Euro for five classes package
Payment via Revolut payment link

Minimum participants: 4

Language: English, possibly German/Czech

Equipment: stable internet connection, stable stool/chair, mat (if wanted), enough space to spread arms, comfortable clothes

How to register: to register or for more information contact: koluchsara@icloud.com

Costs for participants: 12 Euro per class / 45 Euro for five classes package

For further information, please visit https://www.instagram.com/sara.koluch.ova/

For more dance WORKSHOPS, visit https://dancingopportunities.com/category/workshop/