The Feldenkrais Method of Awareness Through Movement is a somatic technique that will enable you to become aware of habitual neuromuscular patterns and rigidities and learn to move in new ways, increasing range of motion and improving flexibility and coordination.

Where: Online – Zoom

When: Wednesdays 5.00-6.00 p.m. CET

In Awareness Through Movement® lessons students are led through a sequence of movements in basic positions: sitting or lying on the floor, standing or sitting in a chair. These precisely structured movement explorations involve thinking, sensing, moving, feeling and imagining. By increasing awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination. Many lessons are based on developmental movements and ordinary functional activities (reaching, standing, lying to sitting, looking behind yourself, etc.). Some are based on more abstract explorations of joint, muscle and postural relationships. There are hundreds of ATM lessons, varying in difficulty and complexity, for all levels of movement ability.

How to apply:

1 Class: https://www.feldenkraiswithjen.com/store/1-awareness-through-movement-lesson
1 Month: https://www.feldenkraiswithjen.com/store/8-online-class-package-3naff

Costs for participants: 1 class/15€ | 1 month/50€

Contact details: info@feldenkraiswithjen.com

For further information, please visit www.feldenkraiswithjen.com

For more ONLINE TRAINING, visit https://dancingopportunities.com/category/online-training/