On the third part of the workshop series we will be working on exercises (Improvisation+ phrases) developed to guide the movers to use their energy and body structures to improve their speed and gain amplitude on their movements at the same time.
We will be practising exercises in groups, duos and solos to give the movers the opportunity to try the material in distinct situations and exercise the freedom to be themselves.Where: Mime Centrum Berlin STUDIO 2, Mariannenplatz 2, 10997 Berlin, Germany
When: July 07th & 08th from 14,00 to 18,00h
CONSCIOUS BODY SYSTEM
WHAT IS IT?
The “Conscious Body system” teaches movers how to build up strength rather than saving it, and how to use that strength in a safe and healthy way. It is a system which guides movers to be precise and work consciously with their bodies and unique structures.
During the classes, we train the body to magnify basic skills of moving to and from the floor, until we are comfortable with fast weight transitions. This is done through pulling and pushing movements on the floor, in safe and the personal speeds. Thinking through movement is an important tool for comprehending the muscular activations in the body. The idea is to create an environment where it is possible to go as fast as possible, or as slow as needed.
The Conscious Body System is structured in 2 parts: improvisation system and movement workout combination.
The CONSCIOUS BODY SYSTEM is addressed to Dancers of any field, Performers, Athletes, Actors, Acrobats, Movers and anyone that wants to improve body functionality and movement skills.
The workshop is given by Chaim Gebber & Roberta Pupotto
Deadline for registration June 15th