The Recovery Room workshop will provide various techniques to manage the intensity of performance, and stay balanced, focused and healthy.

Where: Wales Millennium Centre, Cardiff, UK

When: Monday 29 April, 11am

Deadline for applications: Monday 29 April, 10am

Being involved in theatre, dance and performance often involves periods of intense activity and high adrenaline levels which can result in feelings of depletion or ‘burn out’. Led by Claire Cunningham, this workshop will provide various techniques to manage this intensity, and stay balanced, focused and healthy. The day will include a yoga class, restorative poses, breathing techniques, guided relaxation, and basic meditation, which can help us to calm down and nourish the nervous system – so we can be readier for the next challenge that life brings – both on and off the stage. The flow of the day will leave you feeling re-energised and relaxed.

Claire developed her yoga practice and teaching during a twenty-four-year career as a professional dancer and rehearsal director with leading companies across Europe. She is a warm and creative yoga teacher with a deep awareness of yoga as a tool to strengthen performance potential, health and a general sense of wellbeing in such a physically demanding profession.

Part of Reboot, Clod Ensemble’s artist development programme.

To register for free tickets here: wmc.org.uk/en/whats-on/2019/reboot-recovery-room/

Free to participate.

Contact details:kit@clodensemble.com – (+44) 2077490555

For further information, please visitwww.clodensemble.com

DON’T MISS A THING. Subscribe to Dancing Opportunities by Email