Introduction to Gyrokinesis® method- 4 days workshop at b12 festival in berlin.

Where: b12 berlin workshop festival at Eden studios, Breite str. 43, 13187 , Berlin, Germany

When: 02/07-05/07/2022

Introduction to Gyrokinesis® Method

Created by Juliu Horvarth, the method is based on the natural spine motion. It works on many levels, giving flexibility, alignment, core strength, increasing the range of motion and regenerating the physical, mental, emotional and spiritual body. The constant flow and fluidity of movements coupled with breathing patterns opens up the energy pathways, oxygenate the blood and stimulate the nervous system, it’s a total flowing body work.
During this workshop we’ll increase and deepening our knowledge into the method, analysing basic principles and practising them through specific exercises.

The workshop is open to everyone who, regardless of age and body type, wants to reconnect to his/her own body.

Class Description

The first part of the work will take place sitting on a stool.
We will help the spine to decompress itself by using the muscles to support the work and give the spine the possibility to create space between each vertebra. In this way, we will allow the back to be free to move fluently and in constant flow involving, consequently, the limbs. A gentle muscle work will give the possibility to release and open up every single joint in order to expand them in all directions.
The second part will take place on a mat on the floor.
Keep on working on the same principles increasing the workout, especially of deeper abdominal and dorsal muscles. The whole body work is supported by several breathing patterns, which stimulate and energize the blood circulatory system and nervous system. “Standing, sitting at the computer, and just plain gravity can compress the spine and put strain on the body. Opening up that space through a narrowing of the pelvis and an elongating of the spine help to put things in their proper place,” says Lena Mossman, director of Kohala Spa at the Hilton Waikoloa.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

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Costs for participants: 4 days / 8 h total w.t. / €85 – regular / €70 – ten years of prof. exp.

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