Arms To Fly, Wings To Dance: Feldenkrais Workshop with Samuel Letellier
Achieve greater ease in the shoulders through this Feldenkrais workshop with visiting teaching artist Samuel Letellier.
Where: PAUL Studios – Ziegrastraße 13 12057 Berlin, Germany
When: July 9th-12th, 2018
The Feldenkrais Method is a technique of self-awareness through movement.
We introduce a series of subtle movements that deepen the understanding of our own body’s habits. It is a method to gradually refine self-awareness, understand our body’s organisation and find ways of moving more efficiently, with less tension and greater depth.
This work is addressed to people that are interested in deepening and amplifying their range of movement. It invites artistic and personal growth, wellbeing, and offers relief to those who suffer from stress, backaches or neck pain, and chronic pain.
“The aim is a person that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works.”
— Moshe Feldenkrais, Creator of the Method
ARMS TO FLY, WINGS TO DANCE
We are going to have a close look at the organisation of movement in the shoulder girdle and the arms and explore how they articulate with the torso and the thoracic crest.
Through this work, we will achieve greater ease in the shoulders, by focusing on the relation between arms, thoracic crest and spine, we will free the cervical zone and the diaphragm.
Samuel worked as a professional dancer, choreographer and dance teacher for professional dancers, children and people with disabilities in numerous dance companies throughout Europe. He settled in Barcelona and dedicated himself entirely to the study of The Feldenkrais Method. Certified by Feldenkrais Federation International, he now shares and teaches this method in weekly classes and workshops throughout Europe as well as guest teaching at the Institut del Teatre, Barcelona.
*IN THE WEEK OF JULY 9TH-13TH, WE ARE HOSTING 3 WORKSHOPS WITH SAMUEL LETELLIER & JUAN CARLOS LÉRIDA. JOIN US FOR ONE, TWO OR ALL THREE WORKSHOPS! SEE OUR WEBSITE FOR MORE DETAILS. www.paulstudiosberlin.com
For early bird rates, register by June 18th, 2018.
Costs for participants: 60 Euro, early bird: 50 Euro
Contact details: firstname.lastname@example.org
For further information, please visit www.paulstudiosberlin.com