Being involved in theatre and performance often involves periods of intense activity and high adrenaline levels which can result in feelings of depletion or ‘burn out’.
Led by Angelika Grohmann, who has taught Yoga full time for over 25 years, this workshop will focus on restorative postures, breathing exercises and some basic meditation techniques which can help us to calm down and nourish the nervous system – so we can be readier for the next challenge that life brings – both on and off the stage.
Where: The Factory, London, UK
When: Saturday 30 September, 10am.
Deadline for applications: Thursday 21 September, 10am.
How to apply
Recovery Room is free to attend but places are limited. If you are interested in taking part, please send your CV and an expression of interest to email@example.com by Thursday 21 September, 10am.
For further information, please visit clodensemble.com